Pandora Rocks

Thank god for Pandora!  If it weren’t for my ladies on the “Pink” station then I probably wouldn’t have finished my 4 mile run this morning.  How can you not push it when you have Rihanna blasting on your headphones??  Some days are just harder than other’s when it comes to running and today was a struggle.  It also doesn’t help when the weather is HOT, HAZY, and HUMID.  But I did it, and now I’m done for the day.

Oh, how I wish I could cool off with a lil’ swim right now!! 🙂

Dinner

Yup, dinner last night was a good one….   Home-Made’ Grilled Pizza w/ The Works.  Mike grilled a Boboli pizza crust and then topped it with the following ingredients:

  • tomato sau
  • grilled pineapple slices
  • arugula
  • fresh basil
  • crumbled gorgonzola cheese
  • chopped prosciutto slices

Dinner was ready to go in 20 minutes and it was deeeelicious!  We’ll probably add more grilled pineapple’s next time and maybe make the pizza crust from scratch?  I’ve wanted to make a whole wheat pizza crust so I’ll have to tackle that recipe sometime soon. 🙂

Workout Plan For The Week

  • Monday: 4 mile run (done)
  • Tuesday: Full body circuit workout:
Exercise Weights Reps Sets
Treadmill   1 mile run  
Mountain climbers Bodyweight 25 3
Single-arm dumbbell raise 7.5 lbs. 15 3
Push-ups (girl kind) Bodyweight 15 3
Seated dumbbell bicep curl 10 lbs. 15 3
Squats 15 lbs. 15 3
Tricep dips Bodyweight 15 3
Butt kicks Bodyweight 15 3
Plank pose Bodyweight 60 seconds 3
Treadmill   1-2 mile run

 

  • Wednesday: 5 mile run
  • Thursday: Jump rope circuit workout (from pbfingers.com): 

  • Friday: 4 mile up-tempo run
  • Sat: Off

Time to get my sweaty self ready for work.  Have a great Monday, everyone!

3 thoughts on “Pandora Rocks

  1. LOVE that you posted your workout schedule! Definitely taking some of these ideas this week! Oh BTW, my new fav pandora station is a Work Out Hip-Hop Station….oldies and newbies! Absolutely killed the treadmill with this station on Friday.=)

  2. Aaaaah haaa haaa haaa! Invisible swim!
    That pizza looks ahhhhhmazing. Wish Gary hadn’t ruined our grill so I could use it every day. So annoying.

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