For a 10 day work trip to Germany and Austria!
I spent the night packing and drinking wine since the two obviously go hand-in-hand. Does packing give everyone anxiety?!
Last time I was in Germany I noticed the food options weren’t the healthiest so I’m determined to eat healthy snacks and squeeze in a couple early morning workouts to off set the heavy beers and foods (hello Oktoberfest!). I also really want to maintain my half-marathon training while I’m away! 😀
In order to so, I packed the following items:
1) Healthy snacks. I have an assortment of protein bars and a bag of mixed nuts. These are perfect pre-workout snacks and/or great to keep in my purse for quick healthy snack. I’ll also buy a bunch of fruit once I’m there to keep in my hotel room.
2) Work-out clothes. I have 4 separate workout outfits, including long sleeves for the chilly morning runs and my Garmin.
3) Tide. And I have a packet of laundry detergent in case I decide to workout more than 4 times and need to wash my clothes in the sink. I’m there for 10 days so I should be able to workout a bunch of times. I’m hoping I wake up with tons of energy, jump out of bed and run around exploring Munich, Hannover, and Innsbruck. AND if I don’t wake up loaded with energy then I’ll still force myself out there for a couple decent runs. 🙂
Do you work out while traveling? Do you prefer running/walking outside or checking out the hotel gym?